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Seeking Help With Feelings? Here Are Some Options:
If you're experiencing difficult thoughts, you're not alone. Many people go through these situations. It takes strength to ask for help. Here are some helpful places that can provide assistance:
- {Mentalcounseling centers offer immediate help. Call or text a trusted hotline for anonymous discussions.
- Counseling can provide consistent treatment to address the reasons of your thoughts. A counselor can help you create coping skills.
- Peer networks connect you with others who understand yourfeelings. Sharing your story can be empowering.
Understand that seeking help is a sign of strength. You deserve to feel safe. Connect with someone today.
National Sexual Assault Hotline: 1-800-656-HOPE
If you or someone you know has experienced sexual assault, you are not alone. The National Sexual Assault Hotline is here for you to provide non-judgmental counseling services for healing and recovery. Reach out to 1-800-656-HOPE to speak with a trained advocate.
The hotline also offers available services in your area. Please know that your safety and well-being are paramount.
Contact Childhelp : 1-800-422-4453
If you or someone you recognize is experiencing neglect, please don't hesitate to call. Childhelp USA is a dedicated resource that provides support 24/7. Their toll-free number, 1-800-422-4453, connects you with trained professionals who can provide support. Remember, you're not alone, and help is available.
The Rape, Abuse & Incest National Network
If you or someone you know/love/care about has experienced sexual violence, please remember that you are not alone. There is help available, and you deserve comfort. The Rape, Abuse & Incest National Network (RAINN) provides resources 24/7, free of charge. You can call their hotline at 1-800-656-HOPE or get help online at RAINN's website: https://www.rainn.org.
Let RAINN guide/assist/support you on your path to healing and recovery.
Keep in mind asking for help is/can be/shows a sign/indication/marker of courage.
Life throws/presents/delivers challenges/obstacles/difficulties that can sometimes feel overwhelming/unmanageable/impossible to face alone. Admitting/Recognizing/Understanding when you need assistance/support/guidance is not a sign/indication/weakness of weakness, but rather a brave/strong/intelligent step towards healing/growth/progress. It takes/requires/demands courage/strength/resolve to acknowledge/admit/accept your needs and here seek/request/find the help/support/resources you deserve.
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